Exams are a pain, aren’t they? Not many students enjoy the pressure of exams unless coached and nurtured towards it. It’s hard to remain focused given the stakes at hand! Not much can be done about this as it requires for you to pass the examination in order to be qualified for college. It is a given that exams are a pain! Even the students of the best schools in Bangalore face the stress.
Just like any other medical condition, stress possesses symptoms that pose threat to your scores, leaving you grades below your own personal benchmarks. The IB syllabus schools in Bangalore focus on the overall development while making the kids better students of their own emotions. Researchers have drafted the stress symptoms to help the ones who fail to cope up.
In order to combat stressful situations during the exam time, you will need to understand the reasons behind this heightened anxiety. The factors influencing stress can swell up easily if you slack attention. Some of the determining parameters are,
- Low motivation levels
- Lack of preparation and planning
- High expectations from others
- Competition from peers
The difference between a student who allows stress to overwhelm them and someone who uses it to push them harder is what the teachers of the best IB schools in Bangalore strive to do. Admirable students will pause, reflect and choose a path that will help them overcome the impasse, not just wait for the pressure wave to engulf them.This is the hallmark of a student, to be able to soak in pressure and adapt to clinical methods to surpass the test.
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How do I know if I am stressed?
Just like any other medical condition, stress possesses symptoms that pose threat to your scores, leaving you grades below your own personal benchmarks. The IB syllabus schools in Bangalore focus on the overall development while making the kids better students of their own emotions. Researchers have drafted the stress symptoms to help the ones who fail to cope up.
Stress Symptoms
n Difficulty getting to sleep or difficulty waking up in the morning
n Constant tiredness
n Forgetfulness
n Unexplained aches and pains
n Poor appetite
n Loss of interest in activities
n Increased anxiety and irritability
n Increased heart rate
n Migraines/headaches
n Blurred vision
n Dizziness
In the constant quest to become a better student of your emotions, knowing the roots is one thing, and practicing it is another. Kick-off your next study season with these sharp pointers in order to remain ahead of your peers while handling stress with the help of the best school in Bangalore.
Listen to music
Medicine heals the body, music heals the soul! Take a break once in a while and play soothing music at the background or pump yourself up for the following session. Stress seems to fade when plugged-in for a few minutes or hours through the day. Take it notch up by learning an instrument. There is nothing better than a musical instrument to relieve your stress.
Sleep well (Doesn’t mean you pass out for hours at a stretch)
Sleeping doesn’t mean you pass out for hours. Take a nap for sometime, relax and rejuvenate yourself for the next session of studies. A short nap can enable you to study for long hours when you have a complicated subject at hand. IB syllabus schools in Bangalore provide with little tricks to tackle pressure while ensuring you develop a 360* angle to your learning curve.
Engage in a sports activity
Sports and games are a compulsory aspect of learning. The angle you play the shot in can come in handy while studying Math topics, and the physical drain that you experience, can help you learn about the functions of muscles, tissues, heart rate and more. Sports does help you in creating magic in studies too. It’s all about finding the right mix! The best international school in Bangalore look to create an overall learning experience without being confined to bookish knowledge.
Manage time
Time management is a life long process and no matter how old or young you are, unless you are a baby, your tasks will demand for time segregation. Allocate your time rightly for games and studies. Mix the exam stress and fun together in order to get the best out of your efforts. The last minute study does help, but even this last minute if broken down into quick-fix studies can boost your results up to your expected benchmarks.
Talk about your exam pressure to someone (family, friend, anyone)
Pressure can be overwhelming and might seem to look bigger than it actually is. All your efforts might go for a toss when you are stuck alone. Talking to someday lightens you up and ensures you are going on the right track. The somebody can be your friend, family or anyone whom you are close to. The best ISCE schools in Bangalore provide with counselling opportunities that you can benefit from.
Approach to the exam
Approach means the way you conduct yourself before the exam. Perform the rituals if you follow any, or just remain unperturbed about the surroundings before entering the exam hall. Even before all this, strategize your exam studies and tackle them one by one. For instance, if you are good in Math, you might want to spend lesser time on it, while if English is your challenge, you might want to spend more time on it. Similarly, vice-versa.
Start studying early
Start studying as soon as your teacher announces the exam. Even before that, read over your notes after each class to make sure you understand them. Put the notes in your own words. You can prepare even more by thinking of questions that your teacher might ask on an exam. Write the questions down and answer them after your class is finished. This will make studying easier. Ultimately, don't lose sight of the fact that there is life after exams. Things might seem intense right now, but it won't last forever.
Pick your time phase to study
Experiment on which time of the day yo are most comfortable studying, either night or day. If you are a day person, then getting up early in the morning can leave you with a lot of time in hand to study. While on the other hand, if you are a night person, then staying up late night and finishing your studies must be your goal. There are benefits of studying both times.
Benefits of Studying During the Day
After a good nights sleep, you’ll likely have more energy and a higher ability to concentrate the next day.
Communicate during the Day
Most people are contactable during the day so it’s easier to communicate with your friends or teachers during the day if you have any questions.
Benefits of Studying at Night
At night, there are fewer distractions than the ones in the day. Most of your friends are asleep and your social networks will be least active. It is true that things look different by night. The night can increase your creative efficacy and help you see concepts differently.
Top international schools in Bangalore such as Greenwood High International School take extra care to handle students' exam stress.
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